Show Notes:

Jen Pastiloff is the author of "On Being Human", and travels the world with her unique workshop “On Being Human,” a hybrid of yoga-related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.

For more of Jen:

Website: https://jenniferpastiloff.com

Instagram: https://www.instagram.com/jenpastiloff

Facebook: https://www.facebook.com/JenniferPastiloff

To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount.

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